Dr. Flanigan-Landeros OCD & Psychological Services

I work with adults who feel stuck in cycles of OCD, anxiety, intrusive thoughts, perfectionism, and overthinking. You may find yourself constantly analyzing your thoughts, seeking reassurance, avoiding situations that trigger anxiety, or feeling exhausted by the need to be certain or get things “just right.” Sometimes you know the fear doesn’t fully make sense, but it still feels impossible to let go of. My approach is warm, collaborative, and evidence-based. I specialize in OCD and use Exposure and Response Prevention (ERP), while tailoring treatment to the individual rather than taking a one-size-fits-all approach. I also work with anxiety disorders, ADHD and neurodivergence, perfectionism, and related concerns that often overlap with OCD and anxiety. Therapy is focused not only on reducing the amount of time and energy anxiety takes from your life, but on helping you become more comfortable with uncertainty, respond differently to difficult thoughts and feelings, and get back to the relationships, activities, and goals that matter to you. I strive to provide a space where you can talk openly about even the thoughts or experiences that may feel difficult or embarrassing to share.